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A gym app designed for first-time lifters. A research-based engine builds your workout plans, protects your recovery, ranks your strength, and matches you with gym partners to make the gym accessible and safe.

S.H.A.R.P Plans Your Workouts. Don't know what to do at the gym? The S.H.A.R.P engine generates your weekly workout split automatically: exercises, sets, reps, and weights all scaled to your experience level. Just show up and follow the plan.

Find a Gym Buddy at Your Level. Training with someone makes the gym less intimidating. Workout With Me matches you with partners at similar strength levels so you can learn together, spot each other, and stay motivated.

See Which Muscles You're Working. Every workout shows a body map highlighting which muscles will be targeted, with percentage breakdowns per sub-group (quads 100%, glutes 75%, hamstrings 25%). You always know what you're training and why.

Start as a Beginner, Track Your Growth. The DOTS ranking system gives you a clear starting point (Beginner) and 5 tiers to work toward. An activity heatmap shows your consistency building over time. Small progress adds up.

Overtraining Protection Built In. A color-coded body map shows which muscles are recovered and which need rest. Mandatory 24-hour rest gates for beginners prevent doing too much. The app won't schedule a workout until you're ready.

Log Workouts Without Typing. During a session, tap increment buttons to adjust weight and reps (no keyboard needed). The app tracks your volume, completion, and rest periods automatically. Just focus on lifting.