Never Wonder What to Train Again
Odpowiada na kluczowe pytanie: co mam dzisiaj trenować?
Jakim typem sportowca jesteś?
Nie tylko dziennik treningowy. Społeczność treningowa.
Workout With Me to Twoja wszechstronna aplikacja treningowa: znajdź ludzi do wspólnych ćwiczeń i pozwól, by S.H.A.R.P zaplanował każdą sesję wokół Twojej regeneracji.
- Śledzenie treningów
- Zapisywanie serii, powtórzeń i ciężaru
- Biblioteka ćwiczeń
- Wykresy objętości i historii
- Stoper do odpoczynku
- Odznaki za rekordy życiowe (PR)
- Szacowanie spalonych kalorii
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Ludzie już trenują razem
Zacznij w 3 prostych krokach
Stwórz trening na siłowni lub w parku
Wybierz dokładnie, kto może dołączyć
Ustal ćwiczenia, serie i powtórzenia
Więcej od Workout With Me
Trening dopasowany do regeneracji
Silnik S.H.A.R.P planuje każdą sesję na moment, gdy Twoje mięśnie są naprawdę gotowe, a nie według sztywnego kalendarza.
Odkrywaj dalej Workout With Me
Najważniejsze wnioski
- Workout With Me tells you what to train today based on which muscles are recovered and ready.
- Plans come from your logged training and recovery state, not a fixed calendar split.
- Missed days and off-plan sessions rebuild the plan instead of breaking it.
- Logging sets, reps, and weight updates your strength profile and sharpens future planning.
- Daily workout planning is free to try, with partners on the map when you want company.
Czym jest Plan My Workout?
What people search when they want an app to decide their training session for them. A good answer accounts for recovery, recent training, and goals, then produces today's workout, which is exactly what the S.H.A.R.P engine does every day.
Today's Workout, Decided for You. The app reads your recovery and suggests only the muscles that are ready to work today. No staring at the gym floor deciding between push and pull, the decision is made before you leave the house.
Based on Your Body, Not a Calendar. Fixed splits assume every week goes perfectly. Workout With Me tracks how recovered each muscle group is from the training you've logged, so today's plan reflects your actual state instead of what a template says Thursday should be.
Plans That Survive Real Life. Skip a day, travel for a week, or train more than planned, and the plan rebuilds itself around what really happened. You never have to choose between abandoning the program and pretending the week went fine.
Every Log Makes the Next Plan Smarter. Log sets, reps, and weight and the app updates your strength profile, detects personal records, and feeds it all back into planning. The longer you use it, the more the plan looks like it was written by someone who knows you. Because it was.
A Plan Is Easier to Follow With Company. Post today's planned session to the live map and let a compatible partner join you, or join theirs. A plan tells you what to train; a partner who expects you there makes sure you actually do it.