A Muscle Recovery Tracker That Actually Plans Around You
19 groupes musculaires, une carte corporelle et votre prochaine séance créée à partir de celle-ci.
Quel type d'athlète êtes-vous ?
Pas seulement un suivi d'entraînement. Une communauté d'entraînement.
Workout With Me est votre appli d'entraînement tout-en-un : trouvez des partenaires et laissez S.H.A.R.P planifier chaque séance selon votre récupération.
- Suivi des entraînements
- Saisie des séries, répétitions et charges
- Bibliothèque d'exercices
- Graphiques de volume et d'historique
- Minuteurs de repos
- Badges de records personnels
- Estimation des calories
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Des athlètes s'entraînent déjà ensemble
Commencez en 3 étapes simples
Créez une séance dans une salle de sport ou un parc
Choisissez précisément qui peut participer
Définissez les exercices, les séries et les réps
Plus de Workout With Me
Un entraînement adapté à votre récupération
Le moteur S.H.A.R.P planifie chaque séance quand vos muscles sont vraiment prêts, et non selon un calendrier fixe.
Continuez à explorer Workout With Me
Points clés à retenir
- Workout With Me tracks muscle recovery across 19 subcategories on a front and back body map.
- Worked muscles light up by how hard they were hit and fade back to neutral as they recover.
- The Muscle Breakdown view gives every group a status, a percentage, and the time remaining.
- Recovery windows scale with your training experience and with how directly each exercise hit the muscle.
- The tracker feeds the S.H.A.R.P engine directly, so recovery decides your next workout instead of just describing it.
Qu'est-ce qu'un Muscle Recovery Tracker ?
A tool that models how far each muscle group has progressed through recovery after training, usually shown on a body map, so a lifter can tell which muscles are ready to be trained again and which still need time.
A Body Map You Can Read Instantly. Front and back views of your whole body. Whatever you worked lights up by how hard it got hit, heavy through moderate to light, and fades back to neutral as it heals. You don't have to interpret anything. If it's still coloured in, it's still coming back.
19 Muscle Groups, Not 6. Recovery is tracked across legs, chest, back, shoulders, arms and core, but each of those breaks down further, 19 subcategories in total. Your chest is upper, middle and lower separately. That matters, because an incline press and a dip do not leave you in the same state.
Percentages, Not Vibes. Switch to Muscle Breakdown and every group gets a label and a number: CRUSHED, IN RECOVERY, or RECOVERED, with a percentage and how long is left. Expand a group and you see it muscle by muscle, along with the exercise that did the damage.
It Knows What You Actually Did. A muscle that was the star of the session gets a longer clock than one that was just helping out, and the windows scale with your training experience, following established recovery research. A newer lifter and a seasoned one doing the same squat session are not in the same place the next morning.
Tell It What It Missed. Football on Sunday, a class at another gym, a session you never logged? Tap Mark crushed muscles, select what feels wrecked, and it counts. The tracker is only as good as what it knows about, so this is the feature that keeps it honest.
It Doesn't Just Report, It Decides. This is where a recovery tracker stops being a dashboard. The same data drives what you get told to train: muscles at 80% or better go into the pool, everything else waits, and your next session is built from the difference.
Le repos dont un muscle a besoin entre les séances dépend de sa taille, de l'intensité de sa charge et de votre expérience, c'est pourquoi un outil de suivi de la récupération musculaire ou un calculateur de temps de récupération fonctionne par groupe musculaire plutôt que sur un intervalle fixe.