A Muscle Recovery Tracker That Actually Plans Around You
19 grupos musculares, un mapa corporal y tu próximo entrenamiento diseñado a partir de él.
¿Qué tipo de atleta eres?
No solo un diario de entrenamiento. Una comunidad de entrenamiento.
Workout With Me es tu app de entrenamiento todo en uno: encuentra compañeros y deja que S.H.A.R.P planifique cada sesión según tu recuperación.
- Registro de entrenamientos
- Registro de series, repeticiones y peso
- Biblioteca de ejercicios
- Gráficos de volumen e historial
- Temporizadores de descanso
- Insignias de récords personales
- Estimación de calorías
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Ya hay gente entrenando en equipo
Empieza en 3 sencillos pasos
Crea un entrenamiento en un gimnasio o parque
Elige exactamente quién puede unirse
Define los ejercicios, series y repeticiones
Más de Workout With Me
Entrenamientos que siguen tu recuperación
El motor S.H.A.R.P programa cada sesión para cuando tus músculos estén listos de verdad, no según un calendario fijo.
Sigue explorando Workout With Me
Puntos Clave
- Workout With Me tracks muscle recovery across 19 subcategories on a front and back body map.
- Worked muscles light up by how hard they were hit and fade back to neutral as they recover.
- The Muscle Breakdown view gives every group a status, a percentage, and the time remaining.
- Recovery windows scale with your training experience and with how directly each exercise hit the muscle.
- The tracker feeds the S.H.A.R.P engine directly, so recovery decides your next workout instead of just describing it.
¿Qué es un Muscle Recovery Tracker?
A tool that models how far each muscle group has progressed through recovery after training, usually shown on a body map, so a lifter can tell which muscles are ready to be trained again and which still need time.
A Body Map You Can Read Instantly. Front and back views of your whole body. Whatever you worked lights up by how hard it got hit, heavy through moderate to light, and fades back to neutral as it heals. You don't have to interpret anything. If it's still coloured in, it's still coming back.
19 Muscle Groups, Not 6. Recovery is tracked across legs, chest, back, shoulders, arms and core, but each of those breaks down further, 19 subcategories in total. Your chest is upper, middle and lower separately. That matters, because an incline press and a dip do not leave you in the same state.
Percentages, Not Vibes. Switch to Muscle Breakdown and every group gets a label and a number: CRUSHED, IN RECOVERY, or RECOVERED, with a percentage and how long is left. Expand a group and you see it muscle by muscle, along with the exercise that did the damage.
It Knows What You Actually Did. A muscle that was the star of the session gets a longer clock than one that was just helping out, and the windows scale with your training experience, following established recovery research. A newer lifter and a seasoned one doing the same squat session are not in the same place the next morning.
Tell It What It Missed. Football on Sunday, a class at another gym, a session you never logged? Tap Mark crushed muscles, select what feels wrecked, and it counts. The tracker is only as good as what it knows about, so this is the feature that keeps it honest.
It Doesn't Just Report, It Decides. This is where a recovery tracker stops being a dashboard. The same data drives what you get told to train: muscles at 80% or better go into the pool, everything else waits, and your next session is built from the difference.
El descanso que un músculo necesita entre entrenamientos depende de su tamaño, de la intensidad con la que se cargó y de tu experiencia de entrenamiento, por lo que un monitor de recuperación muscular o una calculadora de tiempo de recuperación funciona por grupo muscular en lugar de usar un intervalo fijo.