A Muscle Recovery Tracker That Actually Plans Around You
19 Muskelgruppen, eine Körperkarte und dein nächstes Workout darauf basierend.
Was für ein Athlet bist du?
Nicht nur ein Workout-Tracker. Eine Trainings-Community.
Workout With Me ist deine All-in-One-Trainings-App: Finde Trainingspartner und lass S.H.A.R.P jede Einheit basierend auf deiner Regeneration planen.
- Workouts tracken
- Sätze, Wiederholungen und Gewicht loggen
- Übungsdatenbank
- Volumen- und Verlaufsgrafiken
- Pausen-Timer
- PR-Abzeichen
- Kalorienschätzungen
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Es wird bereits zusammen trainiert
Lege los in 3 einfachen Schritten
Erstelle ein Workout im Fitnessstudio oder Park
Bestimme genau, wer mitmachen darf
Lege Übungen, Sätze und Wiederholungen fest
Mehr von Workout With Me
Training, das sich deiner Erholung anpasst
Die S.H.A.R.P-Engine plant jedes Training genau dann, wenn deine Muskeln bereit sind, nicht nach einem starren Kalender.
Entdecke Workout With Me weiter
Das Wichtigste auf einen Blick
- Workout With Me tracks muscle recovery across 19 subcategories on a front and back body map.
- Worked muscles light up by how hard they were hit and fade back to neutral as they recover.
- The Muscle Breakdown view gives every group a status, a percentage, and the time remaining.
- Recovery windows scale with your training experience and with how directly each exercise hit the muscle.
- The tracker feeds the S.H.A.R.P engine directly, so recovery decides your next workout instead of just describing it.
Was ist ein Muscle Recovery Tracker?
A tool that models how far each muscle group has progressed through recovery after training, usually shown on a body map, so a lifter can tell which muscles are ready to be trained again and which still need time.
A Body Map You Can Read Instantly. Front and back views of your whole body. Whatever you worked lights up by how hard it got hit, heavy through moderate to light, and fades back to neutral as it heals. You don't have to interpret anything. If it's still coloured in, it's still coming back.
19 Muscle Groups, Not 6. Recovery is tracked across legs, chest, back, shoulders, arms and core, but each of those breaks down further, 19 subcategories in total. Your chest is upper, middle and lower separately. That matters, because an incline press and a dip do not leave you in the same state.
Percentages, Not Vibes. Switch to Muscle Breakdown and every group gets a label and a number: CRUSHED, IN RECOVERY, or RECOVERED, with a percentage and how long is left. Expand a group and you see it muscle by muscle, along with the exercise that did the damage.
It Knows What You Actually Did. A muscle that was the star of the session gets a longer clock than one that was just helping out, and the windows scale with your training experience, following established recovery research. A newer lifter and a seasoned one doing the same squat session are not in the same place the next morning.
Tell It What It Missed. Football on Sunday, a class at another gym, a session you never logged? Tap Mark crushed muscles, select what feels wrecked, and it counts. The tracker is only as good as what it knows about, so this is the feature that keeps it honest.
It Doesn't Just Report, It Decides. This is where a recovery tracker stops being a dashboard. The same data drives what you get told to train: muscles at 80% or better go into the pool, everything else waits, and your next session is built from the difference.
Die Erholung, die ein Muskel zwischen den Trainingseinheiten benötigt, hängt von seiner Größe, der direkten Belastung und deiner Trainingserfahrung ab. Deshalb arbeitet ein Muskelerholungs-Tracker oder ein Erholungszeit-Rechner pro Muskelgruppe und nicht mit einem festen Intervall.