Training Cycles Built From Your Recovery
02 Engine
What it tracks
- Every rep
- Recovery status
- PRs
- Session stats
- Session duration
- Volume per muscle
- Rest and fatigue
- Weight and body fat
- 1RM per liftReps at each progression
- Deload timing
03 Output
04 Feedbackand it feeds straight back into your next session
Our premium, research-based engine. It trains what is ready, progresses what you lift, and deloads on its own.
What kind of an athlete are you?
Not just a workout tracker. A training community.
Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.
- Tracking workouts
- Logging sets, reps and weight
- An exercise library
- Volume and history graphs
- Rest timers
- PR badges
- Calorie estimates
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
People are already training together
Get started in 3 simple steps
Create a workout at a gym or park
Choose exactly who can join
Set the exercises, sets and reps
More from Workout With Me
Four Cycles, Then a Deload
A full training block planned for you: progressive cycles with the deload built in, so you never have to schedule one.
Keep exploring Workout With Me
Key Takeaways
- S.H.A.R.P is the premium, research-based engine inside Workout With Me. It builds your training cycles for you.
- It tracks recovery across 19 muscle subcategories and only schedules workouts when muscles are 80%+ recovered.
- Progressive overload is automatic, sized to what you are lifting and anchored to your last session.
- Live session logging tracks sets, reps, weight, volume, and personal records in real time.
- DOTS scoring ranks your strength from Beginner to World Class using IPF powerlifting standards.
What is a S.H.A.R.P Engine?
A recovery-aware workout programming system that builds your training cycles with automatic progressive overload, exercise rotation, and muscle recovery tracking across 19 subcategories.
Recovery-Aware Cycle Planning. S.H.A.R.P builds a block of training cycles that ends in a deload. It spreads your training across 6 muscle categories and only puts a workout on a day when the muscles it targets have recovered to 80% or more.
Automatic Progressive Overload. The engine remembers what you actually lifted last session and nudges it up. The size of the jump follows established strength training practice and depends on what you are loading, whether that is a barbell, dumbbells, a machine, or your own bodyweight. RPE-based floors stop you sliding backwards after a deload.
Exercise Diversification. No familiarity bias. Exercises you have not done recently get priority, so everything in the catalog gets a fair turn across cycles instead of the same five movements every week.
Live Session Logging. Log every set in real time during your workout. Tap to edit reps and weight with increment buttons, track rest timers, and watch volume and completion update live. Personal records are detected automatically using Epley and Mayhew formulas.
DOTS Strength Ranking. Your composite strength score from Squat, Bench, and Deadlift 1RMs, normalized by bodyweight using the IPF DOTS standard. 6 tiers from Beginner to World Class track your progression over time.
Custom Routines. Save any workout as a reusable routine. PPL, PHAT, Wave Loading, or your own structure. Each routine shows exercise count, total sets, and estimated duration. Start any routine with one tap.