Build a Bigger Powerlifting Total
Squat, bench, deadlift, and a partner for the heavy singles.
What kind of an athlete are you?
Not just a workout tracker. A training community.
Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.
- Tracking workouts
- Logging sets, reps and weight
- An exercise library
- Volume and history graphs
- Rest timers
- PR badges
- Calorie estimates
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
People are already training together
Get started in 3 simple steps
Create a workout at a gym or park
Choose exactly who can join
Set the exercises, sets and reps
More from Workout With Me
Four Cycles, Then a Deload
A full training block planned for you: progressive cycles with the deload built in, so you never have to schedule one.
Keep exploring Workout With Me
Key Takeaways
- Powerlifting is the squat, bench press, and deadlift, scored as a combined total.
- Workout With Me estimates your 1RM from working sets and calculates a DOTS score to compare strength across bodyweights.
- Building a bigger total means managing recovery and fatigue, which the S.H.A.R.P engine helps you program around.
- The app logs every set, rep, and weight and tracks personal records across the three lifts.
- It matches you with strength-compatible partners to spot and hand off heavy singles, free on iOS and Android.
What is a Powerlifting?
A strength sport contested in the squat, bench press, and deadlift, where the goal is the highest combined total, scored relative to bodyweight with formulas like DOTS.
Three lifts, one total. Powerlifting is the squat, bench press, and deadlift. Your total is your best single in each added together, and that number is the scoreboard. Everything in training serves it: technique on the competition lifts, variations to fix weak points, and accessories to keep you healthy.
Know your 1RM and your DOTS. You do not need to max out every week to know where you stand. Workout With Me estimates your 1RM from your working sets using proven formulas, and calculates your DOTS score so you can compare your strength fairly across bodyweights. Watch both climb as your training pays off.
Program to peak, not to grind. Chasing a bigger total means managing fatigue, not just adding weight. Push too hard on the big three every session and progress stalls. The S.H.A.R.P engine tracks recovery across muscle groups and helps you rotate intensity so you show up fresh for the heavy work.
Track every rep that matters. Log your sets, reps, and weight live. The app tracks total volume, flags personal records automatically, and keeps a history of your squat, bench, and deadlift so you can see trends across a training block instead of relying on a notebook.
Heavy singles need a good partner. Near-max work is where a training partner earns their keep: a clean handoff, a reliable spot, a cue on depth or bar path. Workout With Me matches you with lifters nearby by strength compatibility, so you find someone who can actually manage your working weights.