Watch Your Strength Grow
Every fitness metric, with trend charts and forecasting.
What kind of an athlete are you?
Not just a workout tracker. A training community.
Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.
- Tracking workouts
- Logging sets, reps and weight
- An exercise library
- Volume and history graphs
- Rest timers
- PR badges
- Calorie estimates
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
People are already training together
Get started in 3 simple steps
Create a workout at a gym or park
Choose exactly who can join
Set the exercises, sets and reps
More from Workout With Me
Four Cycles, Then a Deload
A full training block planned for you: progressive cycles with the deload built in, so you never have to schedule one.
Key Takeaways
- Workout With Me tracks every major fitness metric in a single dashboard with trend charts.
- Strength is measured via pulling power, pushing power, and leg power using estimated 1RM values.
- Body composition tracking includes weight and body fat with weekly rate of change and forecasting.
- DOTS scoring uses IPF standards to rank your total strength across 6 tiers by bodyweight.
- Session volume and workout consistency are charted over time to track training habits.
What is a Fitness Statistics Dashboard?
A centralized view of all training metrics (strength, body composition, volume, consistency, and ranking) displayed with trend charts and predictive analytics to track long-term progress.
Strength Power Charts. Track pulling power, pushing power, and leg power over time with colored trend charts. Each chart shows your estimated 1RM based on your best sets, with EWMA smoothing to filter out noise.
Body Composition Tracking. Log your weight and body fat percentage. The dashboard shows weekly rate of change (e.g., -0.23 kg/wk) and a dashed forecast line predicting your trajectory based on current trends.
Session Volume & Consistency. Total kilograms lifted per session and training frequency (days per week) are charted over time. See your consistency trend from zero to multiple sessions per week.
DOTS Strength Ranking. Your composite strength score from Squat, Bench, and Deadlift, normalized by bodyweight using IPF standards. 6 tiers from Beginner to World Class show exactly where you stand.
Per-Muscle Compatibility Scores. See your average working weight per muscle group (legs, back, chest, shoulders, arms, core) with confidence levels. High confidence means more exercises contributing to the estimate.
Activity Heatmap. A GitHub-style contribution graph shows your training activity over time. See patterns in your consistency and identify gaps in your schedule at a glance.