A Coach That Reads Your Recovery

United States12
Hungary9
United Kingdom5
United States12
Hungary9
United Kingdom5
United States12
Hungary9
United Kingdom5
United States12
Hungary9
United Kingdom5

Not a chatbot guessing your workout. A research-based engine that plans, progresses, and rebuilds when life happens.

Free social experience, foreverPremium training engine from $7.99 a month
Workout With Me AI workout coach and recovery tracking screenshot

What kind of an athlete are you?

Not just a workout tracker. A training community.

Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.

  • Tracking workouts
  • Logging sets, reps and weight
  • An exercise library
  • Volume and history graphs
  • Rest timers
  • PR badges
  • Calorie estimates
  • Lifters and calisthenics athletes near you
  • Join or host a workout in a tap
  • Recovery-based training across 19 muscles
  • A premium, research-based engine that plans your next session
  • Premium programs with progressive overload and deloads built in

People are already training together

84lifters
66workouts scheduled
80.1Kkg lifted
493sets logged

Get started in 3 simple steps

Create a workout at a gym or park

Create a workout at a gym or park
1

Choose exactly who can join

Choose exactly who can join
2

Set the exercises, sets and reps

Set the exercises, sets and reps
3

You train. S.H.A.R.P plans what comes next.

Nearby athletes can join you at every stepNearby athletes can join you at every step

01 Input

You train

Your S.H.A.R.P preferences

  • Exercise types
  • Session duration
  • Goal and split
  • Equipment

02 Engine

S.H.A.R.P Engine

What it tracks

  • Every rep
  • Recovery status
  • PRs
  • Session stats
  • Session duration
  • Volume per muscle
  • Rest and fatigue
  • Weight and body fat
  • 1RM per liftReps at each progression
  • Deload timing

03 Output

Recovery cycle
Optimized workout

04 Feedbackand it feeds straight back into your next session

Try it out for yourself

Demo data only, locked to a push/pull/legs program.Demo data only, locked to a bodyweight push/pull/legs split.

Which muscles feel crushed?

Tap the muscles that feel wrecked from your last session and I will plan around them.

Front
Back

Nothing selected yet. Tap a few sore muscles, or generate anyway to see a fresh start.

More from Workout With Me

Training That Follows Your Recovery

The S.H.A.R.P engine schedules every session for when your muscles are actually ready, not for a fixed calendar.

Training That Follows Your Recovery

Key Takeaways

  • The S.H.A.R.P engine tracks recovery across 19 muscle subcategories and trains only what's ready.
  • Plans bend to your schedule: train whenever you can and the engine adapts.
  • A color-coded body map and muscle breakdown show exact recovery percentages.
  • Deloads and intensity adjustments are automatic, with safety floors against regression.
  • It's free to try, and the full adaptive coaching engine is WWM Pro from $7.99 a month.

What is a AI Workout Coach?

Software that does what a good coach does between sessions: reads your recovery, picks what to train next, progresses your weights, and adjusts when your week changes. In Workout With Me that coach is S.H.A.R.P, a research-based engine, not a chatbot.

Recovery-Based Training, Muscle by Muscle. The engine tracks recovery across 19 muscle subcategories on a color-coded body map. Train a muscle and it goes into recovery; the coach won't program it again until it's ready. You always know exactly what to train today.

Train Whenever You Can. No fixed Monday-chest guilt. Whether you train twice a week or six times, the engine plans around your real schedule and your real recovery, so every session you can make is the right session.

See Your Body's Status at a Glance. The muscle breakdown shows exact recovery percentages per muscle. Crushed, in recovery, or recovered, you see it before you plan, and so does the engine when it suggests your next workout. Trained somewhere it couldn't see? Tap those muscles in and it plans around them too.

Automatic Deloads and Smart Intensity. Every training block ends in a deload, and you can leave Auto Deload on so the engine watches for accumulated fatigue and pulls the weights back before you dig a hole. It's the part of programming people skip right up until they get hurt.

A Coach's Brain for the Price of a Coffee. Adaptive cycles, recovery-aware scheduling, progressive overload, and a plan that rebuilds itself when your week falls apart. A human coach charges by the hour. This one is WWM Pro from $7.99 a month, and it's built into the app you already log in.

Frequently Asked Questions

Programs are static, a coach adapts. The S.H.A.R.P engine reads your per-muscle recovery state, only schedules muscles that are ready, progresses weights from your logged lifts, and rebuilds the cycle when you miss days.

Every muscle you train needs time to recover before it grows. The engine tracks that recovery across 19 muscle subcategories and schedules your next workout around it, so you train hard without digging into overtraining.

That's exactly what it's built for. There are no fixed training days: whenever you can train, the engine looks at what's recovered and gives you the best session for that moment. Two days this week, five the next, it adapts.

Far less than the human kind. The recovery tracking, the body map, live logging, and everything social are free forever, and you can try the engine without paying anything. Unlimited coaching is WWM Pro from $7.99 a month, which is roughly what one hour with a trainer costs you every month for a year.

Everything social is free forever: finding partners, hosting and joining workouts, gyms, chat, and friends, plus workout logging, personal records, and the recovery body map. The S.H.A.R.P engine is free to try. WWM Pro unlocks unlimited S.H.A.R.P cycles and suggestions, custom engine preferences, the advanced workout report, and full statistics, from $7.99 a month.