Master Your Bodyweight
The movements, the progressions, and how to find a park crew.
What kind of an athlete are you?
Not just a workout tracker. A training community.
Workout With Me is your all-in-one training app: find people to train with, and let S.H.A.R.P plan every session around your recovery.
- Tracking workouts
- Logging sets, reps and weight
- An exercise library
- Volume and history graphs
- Rest timers
- PR badges
- Calorie estimates
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
People are already training together
Get started in 3 simple steps
Create a workout at a gym or park
Choose exactly who can join
Set the exercises, sets and reps
More from Workout With Me
Train Together, Log Together
Everyone logs into the same live session: sets, rests and totals move together as you train.
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Key Takeaways
- Calisthenics is bodyweight strength training built on pull-ups, dips, push-ups, rows, and squats.
- You progress by moving to harder variations, adding reps, changing tempo, or adding weight.
- It builds real muscle because growth comes from tension and progressive overload, not from equipment.
- Workout With Me tracks your sets, reps, variations, and personal records in real time.
- The live map shows park and gym sessions nearby so you can train with a crew, free on iOS and Android.
What is a Calisthenics?
Strength training that uses bodyweight as resistance, progressed through harder movement variations, from pull-ups and dips to skills like the muscle-up and pistol squat.
Your body is the equipment. Calisthenics builds strength using bodyweight: pull-ups, dips, push-ups, rows, squats, and the harder variations that grow out of them. A pull-up bar and some floor space is enough to train seriously, whether that is a park, a calisthenics setup, or your living room.
Progression is a ladder of variations. You cannot add plates to a push-up, so you change the movement instead. Push-ups build toward dips and handstand push-ups; rows and pull-ups build toward the muscle-up; squats build toward pistols. When a variation gets easy, you climb to the next rung. That is progressive overload without a barbell.
Yes, it builds real muscle. Muscle grows from tension and consistent overload, not from any particular equipment. Add reps, slow the tempo, shorten rest, or add weight with a vest or belt, and calisthenics builds size and strength the same way weights do. The key, as always, is tracking so you keep pushing.
Track reps, tempo, and progressions. Log your sets, reps, and which variation you hit in real time. The app tracks your volume and personal records so you can see exactly when a progression is ready to advance, instead of guessing from memory.
Train with a park crew. Calisthenics is a community sport, and training with others pushes your skills faster. Workout With Me's live map shows sessions at parks and gyms near you. Join a crew, host your own session, and match with people working on the same skills.