Il pianificatore di allenamento che sa quando sei pronto That Does the Planning
Pianifica, programma e si adatta in base al tuo recupero. Tu devi solo spingere.
Che tipo di atleta sei?
Non solo un diario di allenamento. Una community di allenamento.
Workout With Me è la tua app di allenamento tutto in uno: trova compagni e lascia que S.H.A.R.P pianifichi ogni sessione in base al tuo recupero.
- Tracciamento degli allenamenti
- Registrazione di serie, ripetizioni e peso
- Libreria di esercizi
- Grafici di volume e cronologia
- Timer di recupero
- Badge dei record personali
- Stima delle calorie
- Lifters and calisthenics athletes near you
- Join or host a workout in a tap
- Recovery-based training across 19 muscles
- A premium, research-based engine that plans your next session
- Premium programs with progressive overload and deloads built in
Ci sono già persone che si allenano insieme
Inizia in 3 semplici passaggi
Crea un allenamento in palestra o al parco
Scegli esattamente chi può partecipare
Imposta esercizi, serie e ripetizioni
Altro da Workout With Me
Allenamenti che seguono il tuo recupero
Il motore S.H.A.R.P programma ogni sessione per quando i tuoi muscoli sono davvero pronti, non in base a un calendario fisso.
Continua a esplorare Workout With Me
Punti Chiave
- S.H.A.R.P builds your training cycles around your goals, no templates or manual programming.
- Sessions are scheduled around your recovery, so you train muscles that are ready.
- The plan adapts as you log workouts and keeps adapting when life gets in the way.
- Set, rep, and weight logging with automatic personal records lives in the same app as the plan.
- Finding partners and logging your lifts are free forever, and the planner is free to try.
Cos'è un Workout Planner?
A tool that decides what you train and when. A good workout planner builds the program around your goals, accounts for recovery between sessions, and adapts when workouts are missed, so the plan describes your actual training, not an ideal week that never happens.
A Whole Block, Built for You. Tell the app your goals and S.H.A.R.P builds a structured block of training cycles from day one, ending in a deload so you actually absorb the work. No blank templates to fill in, no copying a program off someone with a different body and a different schedule. The planning is the app's job.
Scheduled Around Your Recovery. A plan that ignores recovery is a plan you abandon in week two. S.H.A.R.P schedules sessions around how recovered you actually are, so every workout hits muscles that are ready to work instead of ones still rebuilding from last time.
It Adapts as You Log. Life happens: a missed session, a heavier week at work, an unexpectedly great day in the gym. Log your training and the plan adjusts around reality instead of punishing you for it. You never restart from scratch.
Track the Plan, Not Just Write It. Planning and tracking live in one place. Log sets, reps, and weight against the plan, let the app detect personal records automatically, and watch your volume and strength profile build week over week.
Plan Who You Train With, Too. A workout planner schedules your sessions; Workout With Me can also fill them. Post a session to the live map, match with partners at your strength level, and turn planned workouts into appointments someone expects you at.
La maggior parte dei sollevatori esperti cresce con un numero compreso tra dieci e venti serie intense per muscolo a settimana, e un pianificatore di allenamento offre questo volume solo quando programma le sessioni in base a quali muscoli hanno recuperato.